Monday, June 17, 2013
Sunday, June 16, 2013
Thats right, it's that time of year again when people start flocking back to the gym in hopes of working off those love handles and thunder thighs everyone spent so much time in the colder months hiding. Maybe you were one of those people who made an effort to eat clean and exercise as much as you could throughout the year, and if thats you, then nice job. If that description doesn't summarize you all
Friday, June 14, 2013
Monday, June 10, 2013
Sunday, June 9, 2013
You all know I'm a huge fan of health and fitness before and after photos, and I think this one is particularly inspiring example of how you can lose fat and build muscle fast when you put your mind to it. Its always hard to tell how the people in these photos got into shape, and how quickly they were able to do it, but either way you look at it, its dedication that always transformed them. If you're looking to build muscle and burn some fat, I always suggest that people start by doing as much research as possible, and to start by downloading some really informative fitness ebooks that have great workout and eating plans for beginners and even people who have been trying to lose weight for years but haven't had any luck.
Wednesday, May 22, 2013
Almost everyone has a gym membership these days but how many of people actually utilize that membership on a weekly basis? Many people sign up, only to go a handful of times in the first couple of weeks and then never go back. For the ones that do actively go the gym day in day out to work on their health and fitness, how many of them do you think could utilize what they do in the gym to help them in potentially-dangerous situations? The answer is not many...
Wednesday, May 15, 2013
Looking for something to snack on to help you build muscle and lose fat? Reach for a handful of nuts! But they aren't just packed with muscle building nutrients, they contain many other heath benefits for