You're Fat...Now What?

So spring is here, summer is around the corner and you are beginning to have visions of yourself squeezing into skinny jeans or running along the beach in your short shorts to the soundtrack of Baywatch playing in your head. But winter was good to you. Yes those chocolate brownies, extra-tall frappucinos and bowls of warm comforting pasta have left you feeling a little pudgy. Even the thought of you squeezing into those Speedos is enough to make you let out a gasp of horror.

No worries. Healthy Boy can have you slim and slender and frolicking on the edge of the water with your summer lover in no time. Lets get you started:

Subscribe to Healthy Boy emails here and we will send you a free fat loss and workout ebook for free that will give you some tips and techniques to get you kick started on your goal to your better body.

2. Read Some Articles
Healthy Boy has put together a whole range of articles on fat loss, muscle building, and general health and nutrition that will help you make healthier food choices, perform more effective workouts, and burn more fat than ever before.

3. Stock Up On Hot Healthy Products
Ever wonder what products are good and which are bad for your nutrition and fat loss? Healthy Boy sifts through all the clutter to bring you unbiased product news and information on some of the newest revolutionary food products on the market that are designed to help you get on your way to your fat loss and / or muscle building goals. We show you what ones to buy, which ones to avoid, and tell you what's really in your favorite products that you don't know about that could be keeping you fat!

4. Read Some Books!
There are so many books out there in store, and on the internet, written by fitness "experts" who want nothing more than for you to buy their product and hand over your hand earned cash. Healthy Boy only recommends 3. My readers love these books and have experienced great results in muscle building and fat loss. Check them out and learn what mistakes you have been making and how you can correct them straight away to kick start your metabolism and burn fat today.

5. Contact Me
Have any further questions or would like some more assistance in pointing you in the right direction? Just send me an email at and I'll do everything I can to help you.

6. Check Out The Healthy Boy Lifestyle Plan
Don't want to read through all my articles to get the advice you need? There are a few things that I generally recommend to anyone wanting to lose some weight, and I have summarized them below to get you started.


Eating Every 2 – 3 hours
Eating every 2 – 3 hours helps control your blood sugar levels, provides your body and muscle with a steady supply of nutrients, and how it helps you lose weight.

Eat Lean Protein at Every Meal
Your body can't store protein like it stores carbohydrates. Eating protein at every meal provides your muscles with a constant flow of nutrients and minerals to grow. Not to mention it takes more energy to burn the calories and keeps you fuller longer.

Whole foods
Throw out all those packages food items which contain nasty artificial chemicals and ingredients that interfere with your fat loss. Choose whole foods, as these impact your hormones and health in a positive way, leaving you feeling, and looking, like a brand new person.

Eliminate Sugar
Sugar is the enemy. If you want to lose weight and live a healthier life, you need to eliminate all sugar. Not just the sugar you add to your coffee or find in your lunch time candy bar, but also all the hidden sugars found in things such as salad dressings and protein bars. Look at the ingredient list on everything you buy, and if you see High Fructose Corn Syrup, then don't buy it!

Eliminate bad fats
Get off all the bad fats like trans fats, or "partially hydrogenated oils" that you find in a lot of packaged foods. Instead take a fish oil or Omega 3 supplement to get a daily dose of good fats.

Eliminate excess and hidden salt (sodium)
It is recommend that you consume on 2400mg of sodium per day? You'll be surprised how much this little critter is hidden in some of your favorite unsuspecting and "healthy" foods.

Lift Weights
If you want to change your body composition by building some muscle and burning some fat, you need to lift some weights, not just do cardio. Muscle burns more calories than fat, and increases your metabolism for longer periods than just a cardio workout.

Did water every day, and remove other liquid calories from your diet such as blended coffee drinks and sugary sports drinks, which are hidden sources of calories and which are more likely to be stored as fat as opposed to whole foods. This includes alcohol...sigh.

Not sleeping 8 hours a night? That could be the reason you are finding it hard to shed those pounds. Sleep reduced the stress hormone cortisol, which is known to promote weight gain, and sleep gives your muscles time to repair and grow.

Organic Food
Where possible, buy organic fruits and vegetables. They contain few chemicals and pesticides that have been reported to cause a wide range of health issues. 

Throw Out Your Fat Burners
Don't waste your time and hard earned money with expensive fat burners that do not work. Instead make sure you have a good workout program and are buying whole foods.

Healthy Boy x

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