Looking for something to snack on to help you build muscle and lose fat? Reach for a handful of nuts! But they aren't just packed with muscle building nutrients, they contain many other heath benefits foranyone looking to live a healthier and fitter lifestyle. Just a handful of almonds can help you improve your complexion and skin quality, and did you know that chestnuts may help you fight the common cold? The benefits of nuts dont just end there, they also reduce the risk of heart disease and reduce your bad cholesterol. So next time you are feeling peckish, grab a handful of nuts!