Saturday, May 11, 2013

Junk Food Vs Healthy Food

Ever wonder what happens to the food that you eat once it digests? Well depending on what you are eating, the internal breakdown and the end result of what that food gets turned into could vary greatly. Junk food is known to digest into the sugar and fatty acids which will, unless you are exercising, store as fat on your body, while healthy food can and will be turned into muscle and good energy for your cells. Which meal, and which end result, are you choosing with your next meal?

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