Friday, June 4, 2010

The Three Best Ab Exercises That Will Surprise You

Hate doing abs? I do. I used to force myself to go to those ab classes at the gym because once that class starts there is no leaving and you just have to do it whether you want to or not. If I do abs myself on the gym floor. I normally leave them till after I have worked out, which means I am tired, and I will normally knock out maybe a couple of sets before I get bored, give up and head home. Well Mike Geary, certified personal traininer at author of The Truth About Abs is here to tell us that you don't need to do hours and hours of painful crunches, and just three exercises will target your midsection fast and effectively and will see you well on your way to getting that six pack we all dream about.




A unique ab workout that doesn't contain your typical boring stomach exercises - no crunches or situps here


by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.


I'm going to show you an example today of one of my favorite "ab workouts" that doesn't include any direct "ab exercises" at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).


Here goes:

1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor


A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".



Exercise Pics & Descriptions:


Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me... you'll feel it in the abs!

 renegade rows start position for solid core

renegade rows - great ab & core exercise

Renegade Rows shown above

Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body.

This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you'll feel this one in the abs big time!

 front squats start position for rock hard abs

front squats - surprisingly good abdominal exercise

Front squats shown above

Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.

mountain climbers ab exercise start

mountain climbers - great ab exercise

Mountain Climbers shown above

After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating.

This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises. You'll see what I mean after you try it!

This is just a sampling of some of the killer ideas you'll discover in my internationally best-selling ebook program, The Truth about Six Pack Abs, currently the #1 most popular abs program on the internet (as ranked by clickbank.com) with over 200,000 users in over 150 countries.  If you don't already have a copy be sure to pick one up today...

Not only will you receive a complete blue-print for challenging full-body workouts that will thoroughly define your entire body in addition to your abs (can be adjusted to beginners or advanced levels), but you'll also gain a thorough understanding of what types of nutritional strategies and other lifestyle aspects that it takes to reduce your belly fat to the level where your abs are visible.  Remember, nutrition and mindset are MORE important than just the workouts!

Check out what other users are saying about their results with the Truth about Six Pack Abs program

Don't be lazy... Be lean.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - TruthAboutAbs.com




3 comments :

  1. So cool! I'm going to try these.

    ReplyDelete
  2. Ugh, mountain climbers are deadly! But good.

    ReplyDelete
  3. I'll take the mountain climbers...

    ReplyDelete

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